Awakening Flow Yoga
Ready to Embody Your Beautiful Body.

To build strength without force.
To find flow without striving.
To restore energy without burning out.

Rooted in purpose and driven by curiosity about the power of movement to restore flow and health, my yoga offerings weave strength with softness, science with intuition — inviting meaningful, embodied transformation.

This is conscious embodiment, movement with awareness, presence, and purpose.

What I Offer

Each class is an invitation to meet yourself exactly where you are — and move forward with compassion.

  • For strength, flow, and vitality
    — intelligently sequenced practices that build resilience, mobility, and inner and outer strength.

  • For stress and trauma-informed release
    — gentle, nervous-system-aware yoga to help you feel safe, settled, and at home in your body again.

  • For hygiene reasons: Please bring a mat + 2 blocks + a stap

Your In Safe Hands

I bring depth, precision, and care to every class.

  • 200-Hour Yoga Teacher Training, with a strong focus on biomechanics and fascia — supporting strength and safety.

  • Ex-sports instructor. Breathwork, Energy Entrainment and Meditation trained.

  • Vagus-nerve-informed yoga, designed to calm the nervous system, release stored stress, and reconnect you with your inner self - A meditation in motion.

  • Science-based intelligent biomechanics and alignment to avoid injury — so your practice supports your life. Whether you're in your 20s or 80s, this will give you the tools and mindset you need to transform.

Contact Me

Awakening Flow Yoga - In-person Class:

Flow | Centered | Energised

Stewart Village Hall, Brightwell-cum-Sotwell, Oxfordshire OX10 0RY (free parking behind the building) - All Levels Welcome!

  • When: Every Thursday, From: 26th February 2026- 7.30 - 8.30 PM (UK)

  • ⭐ What to bring: Mat, 2 yoga blocks, strap + water ⭐

  • Booking system coming soon. Please contact me directly.

For first-time students, please fill in the new student form. Thank you.

Book - New Students Form
Book

A flowing yoga practice blending strength, breath and embodiment to help you feel centred, calm and energised.

✔ Reclaim your energy, flow and connection to self
✔ Lengthen & build strength
✔ Core for mobility & agility
✔ Leave nourished, calm, centred to reset your nervous system and you.

Investment in you:

  • £12 drop-in session, or ⭐ Block of 6: £60 (valid for 12 weeks from payment).

  • Please note that an online booking system is coming soon.

  • Payment details will be sent to your email directly, or pay cash on the night.

Yoga & Embodiment: Come Home to Calm! Join us online for a rejuvenating session of yoga and embodiment practices.

Let go of stress and tension as you reconnect with your body and find inner peace. This event is perfect for beginners and experienced yogis alike. So grab your mat, find a quiet space, and get ready to unwind with practices to help you reclaim your calm. See you there!

Online Yoga & Embodiment: Come Home to Calm!

Once every 6 weeks. Wednesday, 7.30 - 8.30 PM (UK). Date TBC

Stay in the know

Be Personally Guided: A Personal-Intuitive Yoga Session tailored to your needs

  • If you have specific goals

  • Concerned you need more one-on-one support

  • Or would you like to combine yoga with other healing modalities?

Consider a personally tailored, guided session.

Limited availability - Reach out for April onwards

1:1 Yoga

Fully Booked

Kind Words

  • Nila guided me through each session with patience and care, regularly checking in to see if I was comfortable or needed any support. As a complete beginner, I felt very much at ease thanks to her approach, which allowed me to embrace the experience without feeling out of my depth. She also listened to any concerns I had about poses that might be beyond my capability and adjusted the routine accordingly.

    -Alex

  • The 1–2–1 format was especially helpful as I could receive immediate feedback. I felt safe, supported, and able to work at my own pace. The sessions were calming, reduced my stress, and helped me focus on the physical experience and my breathing. Nila is very intuitive and picked up on my mood/energy, in one session I had been struggling with some stress from work and Nila helped to address this, which felt like a holistic way to work together.

    -Selina

  • The sessions pushed me physically but not to the point of discomfort. Over the 3 sessions, there were some positions repeated, which I felt was helpful as I was able to push myself a little more, knowing more about what to expect and how to do the position correctly. The sessions were tailored to take account of any pain/injuries. Nila also recommended what i could do between sessions to help improve some stiffness.

    - S Gibson

  • Meditation in Motion - The Online class, 'Coming home to calm', felt like meditation in motion. Beautiful. Just what I needed, and I slept so well after!

    Student from Switzerland

  • I'm in my 80's and Nila has been working with me for 2 years now. She's helped my mobility and strengthn. I couldn't get off the floor easily and now I'm up in about 40 seconds. We also add weights to keep me strong. Thank you

    - 121 client